Virtual 4H: SLEEP

History of Sleep

Science of Sleep

Improving Sleep

  • How Do We Sleep Better (youtube)
  • How to Sleep Better (infographic)
  • Yoga for Sleep (infographic)
  • Challenge!
    • Sleep the suggested hours recommended for your age
    • Stop using screens an hour before bedtime (see if that works!)
    • Drink lots of water, and no caffeine 3 hours before bed.
    • Keep a dream journal – it will help you interpret those dreams!