Improving Sleep
- How Do We Sleep Better (youtube)
- How to Sleep Better (infographic)
- Yoga for Sleep (infographic)
- Challenge!
- Sleep the suggested hours recommended for your age
- Stop using screens an hour before bedtime (see if that works!)
- Drink lots of water, and no caffeine 3 hours before bed.
- Keep a dream journal – it will help you interpret those dreams!
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