“International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for moving towards gender parity.” – International Women’s Day Website
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Random Acts of Kindness Challenge by Heather Quackenboss, Human Development and Relationships Educator, Extension La Crosse County February 17th marks National Random Acts of Kindness Day and the beginning of Random Acts of Kindness Week. Researchers have found that our own wellbeing and happiness increase when we perform random acts of kindness for others. We […]
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Caregiving by Heather Quackenboss, Human Development and Relationships Educator, Extension La Crosse County According to an AARP survey, more than 70 percent of people over 50 plan to “age in place,” or stay in their homes or communities (2014). Rodney Harrell, director of AARP’s Livable Communities program explains, “Across the country, people are getting older, […]
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Heart Health by Heather Quackenboss, Human Development and Relationships Educator, Extension La Crosse County About $1 in $6 US healthcare dollars is spent on cardiovascular disease each year. It’s the most costly condition in America. When you factor in lost productivity, the CDC estimates heart disease and stroke costs our country more than $320 billion a year. […]
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What are you grateful for? Practicing gratitude improves our wellbeing.
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Planning Frugally by Heather Quackenboss, Human Development and Relationships Educator, Extension La Crosse County Stress in America, a recent report from the American Psychological Association, indicated that 72% of adults surveyed reported that they felt stressed about money in the previous month. For many, saving money often means to start budgeting or being more frugal. […]
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