Well-being During COVID-19

During times of struggle, we question whether wellbeing or joy or happiness is important – right now, wellbeing is even more important so we can stay healthy, be resilient in times of change, and help our struggles feel manageable.  How do we build this resilience, while being compassionate?  Heather Quackenboss, Human Development and Relationships Educator at Extension tells us how we can do this.

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Coronavirus: Healthy Habits for Emotional Well-being

Not only is it important to keep your body healthy, it is also important to keep your mind healthy. The social distancing has had an effect on our mental health. This great poster (in English and Spanish!) from Give an Hour is all about Healthy Habits for Emotional Well-being.

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Random Acts of Kindness

Random Acts of Kindness Challenge by Heather Quackenboss, Human Development and Relationships Educator, Extension La Crosse County February 17th marks National Random Acts of Kindness Day and the beginning of Random Acts of Kindness Week. Researchers have found that our own wellbeing and happiness increase when we perform random acts of kindness for others. We […]

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