Wellbeing has many components and to improve our own wellbeing, doing kind things for others is a way to feel better ourselves.  The Action Calendar from Action for Happiness has small daily ideas for us to try.  If you would rather get daily action each day, check out their app at: https://www.actionforhappiness.org/app?mc_cid=5341b9c1eb&mc_eid=f9b1d8d27d

This month we’re focused on the power of kindness and how our daily acts create ripples. Although the world sometimes seems a harsh and unkind place, countless small acts of generosity, friendship and goodness happen every day. And together we can help turn those ripples into a tide of kindness…