Healthy Habits For Our Feelings Children’s Activity Book

Our kids, like us, are living through something none of us has ever experienced before.  And while we are all more anxious, nervous, scared, and frustrated, our kids are too.  Having real conversations with our kids can help them share their feelings, understand what is going on (at an age appropriate level), and give them the opportunity to help and cope. 

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Coronavirus: Healthy Habits for Emotional Well-being

Not only is it important to keep your body healthy, it is also important to keep your mind healthy. The social distancing has had an effect on our mental health. This great poster (in English and Spanish!) from Give an Hour is all about Healthy Habits for Emotional Well-being.

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